Albert Caruana has come out with his NorCal Cross Country All-Decade Teams (2000-2009) Shouldn't surprise anyone who follows running around here but Redwood Empire girls dominated the list. Ukiah's Amber Trotter was number one followed by Montgomery's Sara Bei, both National Champions. Casa Grande's Jacque Taylor and Healdsburg's Sarah Sumpter [...]
Willits high school has been running their home meets at Brooktrails Parcourse since 1990. Below is a link to fastest times ever run on the 2.87 mile course. To records list
First Ukiah boy to win the North Bay League cross country title in 11 years, Zellman tied the third fastest time on the Spring Lake Park course — 15:05 — and beat his personal best on the 3.05-mile Santa Rosa circuit by more than a half minute.
Welcome to The Press Democrat running blog. The Press Democrat has hosted my running web page since 2002 which you can see at www.northbay.com/running/ This blog is focused on high school cross country in the fall and high school track in the spring. When time allows other running tidbits will [...]