If you can't make it to Hayward for the NCS Championships you can still see the results soon after the finish of each race. Click Here for results on Saturday starting about 9am. D- IV Girls 8:30am D- V Girls 9:00am D- IV Boys 9:30am [...]
NCS/Les Schwab Tires Cross Country Championships Saturday, November 19, 2011 at Hayward High School Probably the most important thing to Empire runners about this meet is qualifing to State. Next for most would be trying to win an NCS Championship. Fast times are probably the least important to anyone [...]
Saucony/Heart and Sole Redwood Empire Runners of the Week! Click here for picks from the Coastal Mountain Conference
Rankings for this weekends NCS Cross Country Finals are out at link below. Top teams and individuals from NCS qualify for State meet following weekend. CLICK HERE FOR NCS RANKINGS
Lots of good running stuff to catch up on. SCL Championship 201 Photos http://www.flickr.com/photos/tokaypics/sets/72157628105375176/ Girls SCL Championships 2011 Photos http://www.flickr.com/photos/benjtr/sets/72157628084497728/ Boys SCL Championships 2011 Photos http://www.flickr.com/photos/benjtr/sets/72157627959419269/ Saucony/Heart and Sole Redwood Empire Runners of the Week! http://heartnsolesantarosa.com/aotw.html Entries for NCAA Western Regional at Stanford this Saturday [...]
At Fort Bragg’s 2.9 mile Bald Hill Mountain course, Boys since 1975, Girls since 1995 This was the first individual title ever for Cloverdale boys and Mendocino's girls. Sonoma Academy won both Varsity divisions and the boys score [...]
This list includes only marks from two league finals in Novemeber. Out of the 40 runners to break 21:00 at Spring Lake: 9 Maria Carrillo, 6 Santa Rosa, 5 Petaluma, 4 Casa Grande, 4 Piner. Place before name is postion in league finals. 1 Lane, Nicole 12 El Molino [...]
This list includes only marks from two league finals in Novemeber. Out of 44 runners to break 17:00: 11 Maria Carrillo, 9 Piner, 6 Santa Rosa, 4 Sonoma. If it was scored this way it would have been Others 27, Piner 28. Number in from of name is league place [...]
11/5/11 3.05 mile Spring Lake County Park course, since 1988 Hosts North Bay & Sonoma County League finals Photos at bottom of page by Thomas Benjamin Sonoma's Alex Conner ran the second fastest time ever in SCL finals history winning by a huge 26 seconds over second place to become [...]
11/5/11 3.05 mile Spring Lake County Park course, since 1988 Course hosts both the North Bay & Sonoma County League finals Photos at bottom of page by Thomas Benjamin El Molino's Nicole Lane ran the courses tenth fastest time ever at Spring Lake to trial only a who's who of [...]