Back in the days when the Redwood Empire was turning out National cross country champions, for what seemed like every year, there was a joke about what was in the water around here.
After reading this story maybe our water should be tested, ha ha.

Click on the link below for a very interesting story, which includes among other things one reason why Kenya’s are so successful at distance running.
Man and Superman: In athletic competitions, what qualifies as a sporting chance?

Here is story about Hall & Conley making a few bucks from racing

Report: Arcadia High coach violated rules, punished athletes for missing illegal Sunday practices

Maria Carrillo boys ranked 54th, Santa Rosa 98th in State

More RC Invit photos, mostly CG

More RC Invit photos, mostly Monty

I’m a Runner: Pat Monahan

Secrets, Stories and The Frontier of Throwing