Not only is this area blessed to have so many great runners but it also has so many great supporters like Thomas Benjamin who also supplies great photos for us.
Even more Super Septo photos
NCS Rankings: Pride, Schulz & Bowen #1November 16th, 2015
SCL finals photosNovember 15th, 2015
Hall/Conley at US 12K Championships, video includedNovember 15th, 2015
About this blog
What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).
These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.