From Albert Caruana Due to the recent wet weather (you all wanted rain!) and forecast for tomorrow (downpour!), the two Northern California meets taking place at Berkeley and UC Davis may be cancelled. If you have not yet qualified for the California State Indoor Meet (February 17th in Fresno) and [...]
Healdsburg High School is looking for assistant coaches for the upcoming track season. Stipends available. Please contact Chris Puppione (coachpup@gmail.com) if you are interested.
From Bill Baker The Santa Rosa track and field community lost a big contributor and fan. Tom Nyhan coached throwers at Maria Carrillo for 11 years. Tom also helped out at Santa Rosa High, and most recently at Sonoma Academy. During the 2013 track season, despite going through chemotherapy, Tom [...]
The 2013 CIF State Cross Country Championships are on Saturday, November 30, at Woodward Park in Fresno. Ticket Information General admission for the event is $10 for adults and $5 for children. Tickets may be purchased at the park Friday, November 29, from Noon-4 p.m., and throughout the day on [...]
10/31/2013 Runner up spots all around for the Redwood Empire as both SRJC teams plus Luis Luna and Taylor Falk finished in second. Complete Results Men's 4 Mile Run 1 American River 18 2 Santa Rosa 42 1 Reyes, Will American River 19:03.50 1 2 Luna, Luis American River 19:09.20 [...]
Click link below Debunking myths of Kenyan Training
Her blog Alia Gray now training in Boulder with Brad Hudson’s elite group, HTS Alia Gray, Maria Carrillo, senior 2007 REDWOOD EMPIRE ALL-EMPIRE TRACK FIRST TEAM 3200 4th 07 11:03.67, 18th All-Time 2nd NBL 11:25.66 8th NCS/MOC 11:07.60 1600 6th 07 5:16.27, 50th All-Time 2nd Viking 5:16.27 3rd NBL 5:19.70 [...]
North Bay League Boys 3-0 Maria Carrillo 3-0 Santa Rosa 3-1 Montgomery 3-1 Casa Grande 1-3 Rancho Cotate 1-3 Windsor 0-3 Ukiah 0-3 Cardinal Newman October 30, Wednesday, Montgomery, Santa Rosa & Maria Carrillo at Spring Lake 3:45 10/16 Santa Rosa 24, Windsor 37, Rancho Cotate 80 Casa Grande 18, [...]
For the two NBL tri-meets at Spring Lake yesterday the runners from the same divisions all started together and then had separate finish chutes at the finish for the two meets. What the spectators saw was something more similar to what I have below than the correctly turned in official [...]
The first half of the season is now in the record books and this week has at least one really big match-up. To recap Casa Grande’s Matt Salazar and Saskia Van Ommerman-Egbert stole the show at the Rancho Cotate Invitational to start off the year. Piner's Efren Reyes, Paloma Romero [...]