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PressDemocrat.com Blogs »   Running
 

Running

Sprint Mechanics

Friday, February 22, 2013 at 1:03 by Running

VIDEO: Sprint Form Analyzed

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Categories: Track

About This Blog

What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.

They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).

These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.

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