Santa Rosa, freshman, Kirsten Carter and El Molino, senior Lani Gaspar are this weeks adidas/Heart and Sole Redwood Empire Athletes of the Week!
Lani Gaspar & Kirsten Carter AOW
NCS Rankings: Pride, Schulz & Bowen #1November 16th, 2015
SCL finals photosNovember 15th, 2015
Hall/Conley at US 12K Championships, video includedNovember 15th, 2015
About this blog
What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).
These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.