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Debunking myths of Kenyan Training
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GREATEST HIGH SCHOOL TRACK ATHLETESMay 11th, 2010
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Who to look for in 2010 TRACKFebruary 26th, 2010
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TRACK HISTORY REALLY REWRITTENMarch 26th, 2010
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NCS Rankings: Pride, Schulz & Bowen #1November 16th, 2015
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SCL finals photosNovember 15th, 2015
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Hall/Conley at US 12K Championships, video includedNovember 15th, 2015
About this blog
What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).
These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.