As I reported before Julia "Stamps" Mallon would be competing today in the Napa Marathon. Julia won her age division and was the 4th fastest female of the 861 women, in 2:58:39. As good as that is I was more interested in what happened in the 5k race they held [...]
Joe Stocking Super Seven Invitational - 2/23/2013 Diablo Valley College, Pleasant Hill, CA Complete Results Photos Top marks 100 11.54 JaJuan Lawson, 11 3000 11:13.40 Andrea Gonzalez, 10 300LH 51.31 Courtney Accurso, 11 Girls Relays 52.84/4:23.68/13:25.82 LJ 15-1¾ Eva King, 11 Casa Grande results Girls 100 Meter Dash Varsity 12 [...]
Top Marks 100 | 200 | 400 | 800 | 1600 | 3200 | 110HH | 300IH | 400R | 1600R | Other Relays HJ | PV | LJ | TJ | SP | DT RETURNING ALL-EMPIRE FIRST TEAM Grade levels are for 2012 David Forman 11, Rancho Cotate 200 [...]
Is There One Right Way to Run? Here's Some Stuff You May Have Missed Galen Rupp on missing the AR but getting a PR 3:50.92 Alberto Salazar Haters Gonna Hate Lolo Jones wins bobsled gold at world championships
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Northern California Track Preview 2013 Redwood Empire runners listed below Boys 100 Meter Dash NCS 7 Forman, David 11 Rancho Cotate 11.34 -2.8 Boys 200 Meter Dash NCS 6 Forman, David 11 Rancho Cotate 22.97 -3.6 Boys 1600 Meter NCS 7 douglas, ryan 11 Petaluma 4:19.82 Boys 110 Meter Hurdles [...]
This years NCS Championships in Hayward saw a lot of poor performances which many could simply be because of the terrible running conditions. Lots of runners falling reported. Maybe 2013 can be brought back to the north's course in Ukiah?
Maria Carrillo is looking for a Throws coach. Experience coaching and throwing preferred. If interested please contact Ian Myers at imyers@srcs.k12.ca.us
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From Luis Rosales,Piner XC and Track Former Piner XC/Track runners still running in college. Kasey Schalich (2010) runs for Biola University. She is a junior there and her team won the Golden State Athletic Conference (she was 17th place at conference) which earned them an automatic berth to the NAIA [...]