Here is a little catch up on running stories of interest you may have missed.
Former Vikings track star aiming for Olympics
Hall overcame the mile-high altitude (elevation 5,138 feet) to become the first American ever to medal in the women’s 3,000m steeplechase
Hall race results 10:03.16
Hall twitter about race
Conley’s race results 17:00.90
Conley Set to Represent USA at Pan-Am Games
Luna makes Honorable Mention for best runners in Nation
Pac 12 Conference Results
Alex Wolf-Root won 10/16 Wine Country Marathon Half Marathon
Todays Healdsburg Wine Country Half Marathon Results here later
Sparrow stands tall among cross-country runners
SRJC Big 8 Conference Championships results
Chico State’s Alia Gray
Jacque Taylor 35th ACC Cross Country Championships
Son of Fort Bragg course record holder Sal D’Acquisto
What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).
These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.