Hey Kiana Herold

Not sure if she has ever thought about trying this by Sonoma Academy’s Kiana Herold seems to have the making of a good Heptathlete.

In track the heptathlon is made up of seven events, contested over two days.
Day 1: 100m hurdles, High jump, Shot put, 200m.
Day 2: Long jump, Javelin throw, 800m.

Herold would often do the maximum events allowed in a single days meet at four.
At this years Coastal Mountain Conference she won all four events.
(LJ 16-2, HJ 5-4, 100HH 17.17 and 300LH 48.69)

America’s Jackie Joyner-Kersee still holds the heptathlon world record at 7291 points.

Her is what Herold has already done to give you an idea of her potential.
100HH 17.17, league champ
High jump 5-7, placed 8th in state
Shot put, team captain on varsity basketball team, not afraid to use her arms.
200m, ran 400 in 63.3 and member of 400 relay team.
Long jump 16-11, league champ
Javelin throw, team captain on varsity basketball team.
800m 2:27.57, 2nd CMC cross country finals 2009, also Spring Lake time of 20:48-3 miles.

Herold also had bests of 47.86 300LH and 34-7 for Triple jump.