If you just scroll down courses are in order of number of years in use
Or you can click on which course you want below
Spring Lake/Montgomery/Santa Rosa/RVC
North Bay League Courses
Cardinal Newman, Casa Grande/Martinelli Ranch, Casa Grande/campus,
Maria Carrillo,Rancho Cotate,Ukiah,Windsor
Sonoma County League Courses
Analy, El Molino,Healdsburg,Petaluma,Piner,Sonoma Valley
Coastal Mountain Conference Courses
Calistoga, Clear Lake/Lakeport, Cloverdale, Fort Bragg, Kelseyville, Lower Lake,
Middletown, Sonoma Academy, St. Helena, St. Vincent, Upper Lake, Willits
Fort Bragg’s 2.9 mile Bald Hill Mountain course, Boys since 1975, Girls since 1995
Boys Course Record
16:38 Joe Carrillo, 15th State V, Cloverdale 2011, next 16:53 Sal D’Acquisto, Fort Bragg 1982
Girls Course Record
20:56 Stephanie Agapoff, Middletown 11/7/01, next 21:11 Tammy Hunt, Middletown 1996
3.05 mile Spring Lake County Park course, since 1988
Hosts North Bay & Sonoma County League finals
Boys Course Record
14:43 Luis Luna, 5th State III, Piner 2011, next 14:50 Ryan Mack, State II Champion, Ukiah 1998
Girls Course Record
16:15 Julia Stamps, National Champion, Santa Rosa 1995, next 16:31 Amber Trotter, National Champion, Ukiah 2001
CMC boys best 15:28 Brian Cole, 2nd State IV, St. Helena 2006
CMC girls best 17:36 Rylee Bowen, Sonoma Academy 2014
Petaluma’s 3.1 (5025m) mile Helen Putnam Park course in Petaluma, since 1990,
(different from St. Vincents Helen Putnam course)
Boys Course Record
16:48 Hugh Dowdy, Petaluma 2009, next 17:07 Sterling Lockert, 8th State III, Petaluma 2007
Girls Course Record
19:40 Jacque Taylor, State Division II Champion, Casa Grande 2008, next 20:49 Isabel Andrade, Petaluma same race
Willit’s 2.87 mile Brooktrails Parcourse in Willits, since 1990
Boys Course Record
14:59 Kenny Smith, 2nd NCS IV, Willits 2007, next 15:02 Mike Perez, 4th State IV, Lower Lake 2005
Girls Course Record
18:02 Tammy Hunt, Middletown 1997, next 18:23 Katy Lee, 7th State V, Sonoma Academy 2009
Lower Lake’s 2.63 mile Anderson Marsh Park course in Lower Lake, since 1995
Boys Course Record
13:58 Kenny Smith, 2nd NCS IV, Willits 2007
Girls Course Record
15:29 Melissa Madeson, Kelseyville 1995
Ukiah’s 3.1 mile campus course in Ukiah, since 1997
Hosted 1997, 2000 & 2003 NCS Championships & Ukiah Invitational
Boys Course Record
15:46 Yosef Ghebray, State Champion I, James Logan 11/22/03, next 15:55 Jake Schmitt, 3rd State III, Redwood 11/22/03-seperate race
Girls Course Record
17:58 Amber Trotter, National Champion, Ukiah 11/18/00, next 18:12 Sara Bei, National Champion, Montgomery 11/18/00
Healdsburg’s 2.95 mile Hoot Owl Creek Vineyard course in Healdsburg, since 1997
Boys Course Record
15:43 Ruben Mora-Roman, 4th NCS III, Analy 2002, next 15:50 Tim Quiroga, Healdsburg 2004
Girls Course Record
17:13 Sarah Sumpter, State Champion IV, Healdsburg 2007, next 17:43 Kelly Rogers, Healdsburg 1999
Kelseyville’s 3.1 mile campus course in Kelseyville, since 1997
Boys Course Record
17:43 Kelly Clark, 3rd NCS III, Willits 2002, next 17:49 Victor Ornelas, Fort Bragg 2001
Girls Course Record
21:03 Caitlin Pilkington, 18th State V, St. Vincent 2002, next 21:27 Melissa Madeson, Kelseyville 1997
Piner’s 3.1 mile Foothill Park course in Windsor, since 1999, different from Windsor’s
Boys Course Record
17:00 Luis Luna, 5th State III, Piner 2011, next 17:16 Nate Huckeba, Maria Carrillo 2007
Girls Course Record
20:52 Lauren Curtin, 19th State III, Maria Carrillo 2007, next 20:59 Kim Conley, Montgomery 2004
Maria Carrillo’s 2.7 mile campus course in Santa Rosa, since 2000
Boys Course Record
13:22 Sterling Lockert, 8th State III, Petaluma 2008, next 13:35 Michael Brew, Maria Carrillo 2005
Top 25
Girls Course Record
15:04 Amber Trotter, National Champion, Ukiah 2001, next 15:22 Shelby Leland, 12th State I, Ukiah 2003
Top 25
Windsor’s 2.53 mile Foothill Park course in Windsor, 1998-2001, 2007-
(different from Piner’s Foothill course)
Boys Course Record
14:12 Zach Price, Windsor 2013, next 14:21 Alex Conner, 6th State III, Sonoma Valley 2011, 14:22 Tyler Lewis, Windsor 2013
Girls Course Record
15:47 Sarah Sumpter, State Champion IV, Healdsburg 2007, next 16:37 Kelly Rogers, Healdsburg 2000
Cloverdale’s 3.0 mile Asti Winery Course, since 2007
Boys Course Record
16:09 Joe Carrillo, 15th State V, Cloverdale 2011, next 16:20 Kenny Smith, Willits 2007
Girls Course Record
19:28 Katy Lee, 7th State V, Sonoma Academy 2011, next 20:09 Grace Hafner, Sonoma Academy 2007
Upper Lake’s 2.86 mile campus course in Upper Lake, since 2007
Boys Course Record
14:46 Joe Carrillo, 15th State V, Cloverdale, next 15:50 Brandon Hick, Santa Rosa Christian
Girls Course Record
? Katy Lee, 7th State V, Sonoma Academy
Rancho Cotate’s 2.97 mile campus course in Rohnert Park, since 2008
Hosts Rancho Cotate Invitational
Boys Course Record
15:00 Hugh Dowdy, 9th State III, Petaluma 2009, next 15:11 Sterling Lockert, 8th State III, Petaluma 2008
Girls Course Record
17:03 Jacque Taylor, State Division II Champion, Casa Grande 2009, next 17:28 Julie Nacouzi, Montgomery same race
Sonoma Academy’s 2.6 mile campus course in Santa Rosa, since 2008
Boys Course Record
14:02 Joe Carrillo, 15th State V, Cloverdale 2011, next 14:05 Austin Orr, Sonoma Academy 2012
Girls Course Record
16:35 Katy Lee, 7th State V, Sonoma Academy 2009, next 17:25 Grace Hafner, Sonoma Academy 2008
Sonoma Valley’s 2.75 mile Maxwell Farms Regional Park course in Sonoma, since 2008
Boys Course Record
13:53 Alex Conner, 6th State III, Sonoma 2011, next 14:09 Ryan Douglas, Petaluma 2012
Girls Course Record
16:14 Nicole Lane, 7th State IV, El Molino 2011, next 16:54, Ashley Moffett, NCS II Champion, Casa Grande 2010
Casa Grande’s 3.06 mile Martinelli Ranch course in Petaluma, 2005-2008, 2011-
Boys Course Record
15:46 Matt Salazar, Casa Grande 10/15/14, next 16:16 Zach Nussforfer, Casa Grande 10/15/14, 16:20 Spencer Hall, Casa Grande 2008 & 2009, 16:25 Ryan Anderson, Maria Carrillo 10/9/13, 16:28 Zach Price, Windsor 10/9/13, 16:32 Alex Conner, Sonoma Valley 2011
Girls Course Record
17:38 Sarah Sumpter, State Champion IV, Healdsburg 2007, next 18:14 Jacque Taylor, State Division II Champion, Casa Grande 2008
Casa Grande’s 3.0 mile campus course in Petaluma, since 2009
Boys Course Record
16:11 Spencer Hall, Casa Grande 2009, next 16:37 Nick Spector, Sonoma Valley same race
Girls Course Record
17:58 Jacque Taylor, State Division II Champion, Casa Grande 2009, next 18:10 Julie Nacouzi, Montgomery same race
El Molino’s 3.0 mile Riverfront Park course, since 2010
Boys Course Record
15:41 Luis Luna, 5th State III, Piner 2010, next 16:01 Brian Schulz, El Molino 2014
Girls Course Record
17:50 Nicole Lane, 7th State IV, El Molino 10/26/11, next 18:22 Ashley Moffett, NCS II Champion, Casa Grande 10/12/11
Analy’s 2.65 mile Ragle Ranch Regional Park course in Sebastopol, since 2010
Boys Course Record
13:59 Brian Schulz, El Molino 9/16/15, next 14:04 Jaime Silva, Piner 2012
Girls Course Record
16:38 Emma Douch, Analy 10/21/15, next 16:39 Adria Barich, Casa Grande 9/16/15
Cardinal Newman’s 2.6 mile campus course, since 2013
Boys Course Record
14:06 West, Maria Carrillo 2013, next 14:06 Skobbie, Maria Carrillo same race
Girls Course Record
16:26 Delaney White, Santa Rosa 2014, next 16:52 Segraves, Maria Carrillo 2013
Clear Lake’s Highland Springs County Park course in Lakeport, since ?
Boys Course Record
?
Girls Course Record
?
Middletown’s 2.9 mile Diamond Ranch course, since 2014
Boys Course Record
17:06 Robert Swoboda, Willits 2014
Girls Course Record
21:17 Aleia Milano, Lower Lake 2014
Calistoga’s 2.65 mile campus course, since 2012, used once
Boys Course Record
16:55 Eli Rosan-Duran, Sonoma Academy 2014 next 16:55 Caleb Richard, Sonoma Academy same race
Girls Course Record
18:35 Alyssa Goody, Sonoma Academy 2014 next 20:09 Ariella Arcovio, RV Christian 2012, 20:12
St. Helena’s 3.1 Mile Course at Pacific Union College, since 2015
Boys Course Record
17:45 Juan Vacerio, Roseland University Prep 2015
Girls Course Record
20:35 Rylee Bowen, Sonoma Academy 2015
St. Vincent’s 3.0 mile Helen Putnam Park course in Petaluma, since 2015 (different from Petaluma’s)
Boys Course Record
18:01 Richards, Sonoma Academy 2015
Girls Course Record
19:25 Rylee Bowen, Sonoma Academy 2015
Girls Course Record Holders
| Woodward | Spring Lake | State & Nationals | |
| Julia Stamps, Santa Rosa | 16:43 CR | 16:15 CR |
National Champion 1994 |
| Amber Trotter, Ukiah | 16:55 | 16:31 | National Champion 2001 |
| Sarah Sumpter, Healdsburg | 17:26 | 16:51 | IV Champion 2007 |
| Jacque Taylor, Casa Grande | 17:29 | 17:07 | II Champion 2009 |
| Stephanie Agapoff, Middletown | 20:03 | 7th V 2001 | |
| Melissa Madeson, Kelseyville | 20:10 | 15th IV 1996 | |
| Tammy Hunt, Middletown | 20:16 | 19:40 | 16th V 1997 |
CR - still course record
I believe Stamps held the record on every high school course she ever ran on except San Diego’s Balboa Park were her 16:41.9 5K National winning time was only 2.6 seconds off of Colorado’s Melody Fairchild’s mark in winning the 1990 Nationals.
Stamps held the Mt. Sac record at 16:55.
Bei broke the 5K National course record at Florida’s Disney World at 16:55.
At Mt. Sac she had a 17:05 best.
Trotter ran possible the fastest prep 5K ever, running 16:24, to destroy Bei’s course record at Florida’s Disney World.
Trotter also demolished the Mt. Sac record running 16:16.
Sumpter still holds the State Meet IV record.
Boys Course Record Holders
| Woodward | Spring Lake | State | |
| Ryan Mack, Ukiah | 15:23 | 14:50 | II Champion 1998 |
| Sterling Lockert, Petaluma | 15:25 | 15:08 | 8th III 2008 |
| Kenny Smith, Willits | 15:36 | ||
| Ruben Mora-Roman, Analy | 16:24 | 16:01 | 35th IV 2000 |
| Sal D’Acquisto, Fort Bragg | NCS A Champion 1982 |
Old courses
Cardinal Newman & Ursuline’s 2.65 mile campus course in Santa Rosa, 1993-2001
13:56 David Toomey, Montgomery 1993, next 13:58 Chase Vau, Ukiah 10/11/00
16:20 Trina Cox, Santa Rosa 1997
Cardinal Newman & Ursuline’s 2.9 mile campus course in Santa Rosa, 2002
15:15 J.K. Withers, Cardinal Newman 10/9/02, next 15:23 Eddy McFarlin, Santa Rosa 10/9/02
17:58 Phyliss Blanchard, Rancho Cotate 10/30/02, next 18:00 Shelby Leland, Ukiah 10/9/02
Casa Grande’s 2.74 mile Beebe Ranch course in Petaluma, 1992-2001
16:10 Nate Kabanuck, Casa Grande 11/3/99, next 16:25 Ricky Esponda, Casa Grande 1992
19:42 Sara Jakel, Sonoma Valley 1993 ? Rogers 19:06 10/24/01
Casa Grande’s 3.0 mile Martinelli Ranch course in Petaluma, since 2002-04
15:45 Dawit Tesfasilassie, Piner 9/29/04, next 16:37 Ruben Mora-Roman, Analy 2002
19:35 Ashton LeSieur, Casa Grande 11/5/03
Casa Grande’s 2.6 mile campus course in Petaluma, 2008
14:44 Luis Luna, Piner 9/17/08, next 15:04 Aria Kiani, Montgomery 9/17/08
15:44 Jacque Taylor, Casa Grande 9/17/08, next 17:03 Celeste Berg, Montgomery 9/17/08
El Molino’s 2.75 mile Shiloh Ranch Park course in Windsor, since 2000
17:02 Jonathan Teeter, El Molino 10/15/03, next 17:07 Kevin Correa, El Molino 2002
19:24 Ashton Lesieur, Casa Grande 10/15/03, next 20:12 Rene Chaffin, Sonoma 2002
El Molino’s 2.5 mile campus course in Forestville, 1994-99
13:28 Johnny Suazo, Healdsburg 1994
16:24 Sara Hernandez, Healdsburg 1996
Elsie Allen’s 3.0 mile campus course in Santa Rosa, since 1994
15:05 J.K. Withers, Cardinal Newman 10/9/02, next 15:28 Celedonio Rodriguez, Elsie Allen 1998
17:55 Sara Bei, Montgomery 1997
Kelseyville’s 3.1 mile campus course in Kelseyville, since 1997
17:43 Kelly Clark, Willits 10/30/02, next 17:49 Victor Ornelas, Fort Bragg 2001
21:03 Caitlin Pilkington, St. Vincent 2002, next 21:27 Melissa Madeson, Kelseyville 1997
Middletown’s 3.0 mile Boggs Reserve course in Cobb, since 1991-99
18:14 Justin Cude, Middletown 1993
21:38 Tammy Hunt, Middletown 1996
Middletown’s 3.05 mile Dry Creek course, 2010
17:18 Valle Rogers, Willits 2010
21:29 Noelle Hosler, Santa Rosa Christian 2010
Piner’s 2.5 mile Foothill Park course in Windsor, 1996-99, different from Windsors
14:08 Celedonio Rodriguez, Elsie Allen 11/4/98, next 14:42 Steve Laurie & Jordan Kinley , Maria Carrillo 10/14/98
15:48 Sara Bei, Montgomery 1997, next 15:55 Trina Cox, Santa Rosa 10/29/97
Rancho Cotate’s 2.75 mile campus course in Rohnert Park, since 1992
Hosted Rancho Cotate Invitational
13:58 Steve Laurie, Maria Carrillo 1998 & Dawit Tesfasilassie, Piner 10/15/03
14:58 Julia Stamps, Santa Rosa 1996, next 15:23 Phyllis Blanchard, Rancho Cotate 2003
Sonoma Valley’s 2.7 mile Maxwell Depot Park course in Sonoma, since 2003-2007
15:20 Jason Grubb, Petaluma 10/19/05, next 15:21 Micah Shaw-Henderson, El Molino 10/31/07
15:37 Sarah Sumpter, Healdsburg 10/10/07, next 17:11 Jacque Taylor, Casa Grande 10/18/06
Sonoma Valley’s 2.7 mile Maxwell Farms Regional Park course in Sonoma, since 1990
14:36 Hector Delgado, Healdsburg 1993, next 14:37 Ruben Mora-Roman, Analy 10/17/01
16:12 Kelly Rogers, Healdsburg 10/11/00, next 16:29 Christy Sweaney, Montgomery 9/19/01
Cardinal Newman’s 3.2 mile campus course, 2011-12
Boys 17:36 Luis Luna, 5th State III, Piner 2011, next 17:56 Alexi Taylor, Cardinal Newman same race
Girls 21:49 Kira Johnson, Piner 2011 , next 22:31 Desiree Johnson, Piner same race
St. Helena’s 3.15 Mile Course at Pacific Union College, used in 2011
Boys Course Record
19:49 Rafael Rios, St. Helena 10/26/11, next 20:02 Nathan VanHorn, Mendocino 10/19/11
Girls Course Record
22:49 Alexandra Sciocchetti, Fort Bragg 10/19/11, next 24:03 Erin Thomas, Mendocino same race
Middletown’s 2.94 mile Diamond Ranch course, 2012-13
Boys Course Record
17:07 Zach Snethen Upper Lake 2013
Girls Course Record
21:32 Megan Beare, Clear Lake 2013
St. Vincent’s 2.7 mile Helen Putnam Park course in Petaluma, since 1995-2014 (different from Petaluma’s)
Boys Course Record
15:31 Christian Yungert, 15th State V, St. Vincent 2003
Girls Course Record
18:13 Rylee Bowen, Sonoma Academy 2014
St. Helena’s 3.0 Mile Course at Pacific Union College, since 2012-14
Boys Course Record
16:57 B. Eseandon, Roseland 2011, next 17:10 G. Jeffcoat, St. Helena same race
Girls Course Record
20:19 J. Eyer, St. Helena 10/10/12, next 21:22 Madi Oliver, St Helena 10/17/12
compiled by Jim Crowhurst