Here is a link to the Program for Saturdays NCS Redwood Meet at Santa Rosa HS Click here

Coastal Mountain Conference Willits High School Boys Pole Vault Varsity ================================================================================ Name Year School Finals Points ================================================================================ 1 Jacob Richards 11 Fort Bragg 10-06.00 10, CMC leader 2 Joe Sasso 12 Willits 10-00.00 8 3 Donald Mack 10 Fort Bragg 9-06.00 6 4 Tyler Thornton 12 Clear Lake 8-06.00 4 5 Shawn Larsen 12 Clear Lake 8-00.00 2 6 Carter Crowell 12 Fort Bragg 7-06.00 1 7 Joseph Bruce 11 Fort Bragg J7-06.00 8 Josh Larsen 11 Clear Lake J7-06.00… Read More »

Meets reported in order from Maria Carrillo, Windsor, El Molino, Analy, Santa Rosa HS, Piner, Calistoga Not reported yet Willits, Lower Lake At Maria Carrillo Varsity Boys Maria Carrillo & Cardinal Newman both 68 pts. 400 Relay MC 44.4 CN 46.2 1600 Meter Taylor CN 4:39.3 Anderson MC 4:41.8 Jenson MC 4:42.9 King MC 4:50.1 Bartlett MC 4:53.1 110 Hurdle Sheahan CN 15.5, NBL hand timed leader Murray MC 15.6 Nertherda MC 17.3 400 Meter Hay MC 51.6 Garcia MC… Read More »

Don’t miss these great shots from Viking Classic by Michael Lucid View here

Sunday May 20th, 2012 Santa Rosa Junior College, home of the Bear Cubs! Deadline for registration is May 12th! The first annual Heart and Sole Festival of Miles, presented by Blood Centers of the Pacific, is a community event to celebrate physical fitness as well as the sport of competitive running. In addition to our open section of by-age races, the Festival will end with a series of invitational races, culminating with our Heart and Sole Elite Miles. See below… Read More »

Former prep stars Hugh Dowdy and Tyler Baker turned in impressive college marks over the weekend. Each moved up on the Empire’s All-Time lists. 1500m 3:38.70 Dan Aldridge, Sub 4 TC (Petaluma ’75, SRJC ’77) at Sacramento 6/21/81 3:42.74+ Marc Spina, Reebok (Montgomery ’86) VO2 Max, Los Angeles 5/16/98 3:43.04+ Dan Held, Indiana TC (SRHS, SSU) Met Twi 3, Dedham 6/1/96 3:44.54 Mike Stone, SSU 1991 3:47.89 Hugh Dowdy, Colorado (Petaluma ’10) at Payton Jordan Invi. at Stanford 4/29/12 3:48.08… Read More »

Here are the entries. Expect many to drop events like those entered in 1600, 800, 3200. Entry List Field Events

Reported and found in this order At Montgomery, Maria Carrillo, El Molino, Petaluma, Cloverdale, Middletown, Healdsburg, Kelseyville, Cardinal Newman All-Time Discus 136-4 Corrine Rich, Montgomery #1 2008, 120-10 ’07 135-4 Melissa Van Paris, Sonoma #1 2004, 132-4 ’03 134-8 Tia DeSoto, Montgomery #2 1999 132-8 Lee Plevney, Lower Lake #1 1981 132-0 Kathleen Durand, Maria Carrillo #1 2012 129-10 Jean Lightfoot, Maria Carrillo #2 2006, 126-2 126-9 Christa Durand, Ursuline #1 2003 At Montgomery Varsity Boys Rancho Cotate 78, Montgomery… Read More »

You can find lots of videos of Woody Wilson Invit. Here Boys Piner won the Distance Medley in a near Empire record of 10:19.88 with Epi Nunez 3:11.7, Zekaryas Mebrahtu 53.8, Jason Saler 2:01.9 and Luis Luna 4:12.3 anchored the team. The Empire record was set back in 1995 by Santa Rosa in 10:19.65. Video 1 Luna returned to win the 3200 in 9:19.43. 3200 Video Maria Carrillo’s Dante Hay also placed 2nd. His time of 1:56.05 in the 800… Read More »

Varsity Boys 400m Relay Middletown Rio Lindo RVC Middletown 48.5 49.7 52.0 57.0 1600 C. Orr J. Gutierrez C. Rodriguez A.Rogers J.Olson WL 5.10.65 MT 5.16.30 UL 5.39.08 UL 5.59.84 MT 6.43.74 110 Hurdles B. Southern C. Smith A. Ramirz MT 17.9 MT 19.8 WL 20.2 400 A. Guzman W. Hall N. Peterson MT 58.4 MT 1.02.58 RVC 1.09.3 100 K. Williams G. Jai T. Drew V. Montanez I. Haley A. Benson S. Tyrrell N. Delany D. Ricker B. Chera… Read More »