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Running

Redwood Empire High School Track and Cross Country

St. Francis Invit’l: Healdsburg

Complete results Boys 400 Meter 31 Alves, Jordan 11 Healdsburg 58.36 110 Meter Hurdles 14 Kozel, Aidan 11 Healdsburg 17.17 -0.2, wind legal prep best 300 Meter Hurdles 12 Kozel, Aidan 11 Healdsburg 44.10 Triple Jump 16 Kozel, Aidan 11 Healdsburg 38-4 Shot Put 26 Rinn, Michael 12 Healdsburg 36-10.5 Discus Throw 27 Rinn, Michael 12 Healdsburg 102-11 Girls 100 Meter Hurdles 13 Schaffner, McKenzie 12 Healdsburg 18.50 0.3 300 Meter Hurdles 10 Schaffner, McKenzie 12 Healdsburg 52.41 12 Tynan,… Read More »

2014 Returning Girls Track & Field

+ .24 hand time converted to automatic * yard race converted to metric i indoor race North Coast Section Bests or North Coast Section Bests 100 | 200 | 400 | 800 | 1600 | 3200 | 100HH | 300LH | 400R | 1600R | Other Relays HJ | PV | LJ | TJ | SP | DT RETURNING 2013 GIRLS ALL-EMPIRE TRACK & FIELD 100 METERS State Leaders Wind Legal, +2.0 meters per second or less Performances 12.51 Top… Read More »

2014 Returning Boys Track & Field

+ .24 hand time converted to automatic * yard race converted to metric i indoor race 100 | 200 | 400 | 800 | 1600 | 3200 | 110HH | 300IH | 400R | 1600R | Other Relays HJ | PV | LJ | TJ | SP | DT RETURNING 2013 BOYS ALL-EMPIRE TRACK & FIELD 100 METERS Wind Legal, +2.0 meters per second or less Top 50 All-Time 11.51 Hugh Pegan, 12, Ukiah; 2013 11.07 +0.7, 8th All-Time JaJuan… Read More »

Qualifying for California State Indoor Meet

From Albert Caruana Due to the recent wet weather (you all wanted rain!) and forecast for tomorrow (downpour!), the two Northern California meets taking place at Berkeley and UC Davis may be cancelled. If you have not yet qualified for the California State Indoor Meet (February 17th in Fresno) and this was your last chance to qualify, you can email the Meet Director, Rich Benoy, at rbenoy1323@yahoo.com and let him know your marks that you have achieved in the past.… Read More »

Throws coach passes away

From Bill Baker The Santa Rosa track and field community lost a big contributor and fan. Tom Nyhan coached throwers at Maria Carrillo for 11 years. Tom also helped out at Santa Rosa High, and most recently at Sonoma Academy. During the 2013 track season, despite going through chemotherapy, Tom coached Sonoma Academy’s lone thrower to a substantial improvement and a trip to the Meet of Champions. Tom was a retired San Francisco Fire Captain. While in retirement, he coached… Read More »

Girls State Preview

The 2013 CIF State Cross Country Championships are on Saturday, November 30, at Woodward Park in Fresno. Ticket Information General admission for the event is $10 for adults and $5 for children. Tickets may be purchased at the park Friday, November 29, from Noon-4 p.m., and throughout the day on Saturday, November 30. November 30, 2013 Race Schedule 23 teams in each division Division I Girls Race 8:30 a.m. Division II Girls Race 9:05 a.m. Division III Girls Race 10:40… Read More »

Big 8 Conference Championships

10/31/2013 Runner up spots all around for the Redwood Empire as both SRJC teams plus Luis Luna and Taylor Falk finished in second. Complete Results Men’s 4 Mile Run 1 American River 18 2 Santa Rosa 42 1 Reyes, Will American River 19:03.50 1 2 Luna, Luis American River 19:09.20 2 3 Silva, Jaime Santa Rosa 19:43.40 3 8 Nazarek, Cristian Santa Rosa 20:05.90 8 9 Fenn, Jesse Santa Rosa 20:13.20 9 10 Taylor, Matt Santa Rosa 20:14.20 10 18… Read More »

Update on Alia Gray

Her blog Alia Gray now training in Boulder with Brad Hudson’s elite group, HTS Alia Gray, Maria Carrillo, senior 2007 REDWOOD EMPIRE ALL-EMPIRE TRACK FIRST TEAM 3200 4th 07 11:03.67, 18th All-Time 2nd NBL 11:25.66 8th NCS/MOC 11:07.60 1600 6th 07 5:16.27, 50th All-Time 2nd Viking 5:16.27 3rd NBL 5:19.70 3000 10:27.43 2006 REDWOOD EMPIRE ALL-EMPIRE CROSS COUNTRY FIRST TEAM 6th III NCS, 5th NBL, 31st State 10,000 METERS 35:29.51 Alia Gray, Chico (Maria Carrillo ’07) at Stanford Inv. 3/26/10