Jan, 14 Berkeley Track results, not sure why it says 2/5/12 This was also a qualifing meet for the HS State Indoor meet   Heat 2 60mHH 4th Adam Lundquist 8.49 Wind: -0.3   Section 1 300 Meter Hurdles 3rd Adam Lundquist 41.50   Section 7 800m 1st Sadia Ibrahim  2:25.18   Courtney Tuck 4-11, 3rd HS girl HJ   Complete Results    

Former Montgomery standout Sara “Bei” Hall destroyed the Empire record in the 3,000 meter Steeplechase winning the Stanford University Invitational March 25, 2011. Hall’s winning time of 9:50.68 moved her to 21st on the US All-Time list. Plenty of local high school action also. For more coverage of meet click here

Former Montgomery National Champion Sara “Bei” Hall is still winning the big races 10 years after her prep career ended. Recently Hall won at a major indoor meet, Millrose Games. Click here to watch the race

If you have never heard of the Eggnog Mile here is the low down. Runners race a mile as fast as they can. But ever 1/4 of a mile they have to down a large glass of Eggnog. One such race occured here in Santa Rosa at the 2nd Annual Redwood Empire Eggnog Mile as Chloe Hall of Casa Grande HS set a reported new women’s WORLD RECORD, clocking 6:40! If you are brave enough to watch it here is… Read More »

In my last post I told how I found that Trina Cox had, unknown to me, run the fastest Steeplechase ever by a Redwood Empire athlete. I also mentioned how it might not last long because of Jacqui Wentz’s amazing progression in the event this year. Well there’s two ways to look at it now, either that Trina’s reign lasted four years or a few days. At least as far as anyone knew about it. Read all about it here

I’ve come across some great history on both the best women’s Steeplechasers from our area and all about the high school national records we have produced. Check it out here.