A Press Democrat Blog


Redwood Empire High School Track and Cross Country

Sara Hall marathon debut in 2:48:02

Sara Hall ran her first ever marathon in 2:48:02 for 22nd. She held the lead at one point and crossed the 20k mark in 1:12:26, a 5:46 mile pace, before losing contact with the leaders. MARATHON BESTS 2:39:43 Alia Gray (Maria Carrillo ’07) NY Marathon 11/3/14 2:44:07 Julia Stamps, NY Athletic Club (Santa Rosa HS ‘96) Olympic trials, Houston 1/14/12 2:48:02 Sara “Bei” Hall, (Montgomery ‘01) LA Marathon Championships 3/15/15

Kim Conley wins US 1/2 Marathon

half kim

Kim Conley won the USATF Half Marathon Championships in Houston with Sara Hall also breaking the old Empire record. Old Empire record 1:12:26 Sara “Bei” Hall, Team Hall (Montgomery ‘01) MetroPCS Half Marathon 12/14/14 See story here

Rylee Bowen National Jr. Olympic Champion

USATF Jr. Olympic Cross Country Whispering Pines Golf Course, Myrtle Beach, South Carolina December 13, 2014 Rylee Bowen is the new National USATF Jr. Olympic Cross Country Champion winning the 15-16 year old Division in 17:40.7 for the 5k course. Her time also moves her to 7th All-Time for a 5k by a Redwood Empire preps and bumps Kim Conley out of the top 10. Rylee’s time was the fastest 5k of the day bettering the winning 17-18 year old… Read More »

Gray making huge improvements


With all the national and state champion girl distance runners this area has turned out, two of the USA’s current top runners come from much farther down the Empire’s list. Much has already been written about Kim Conley rising to the top of the US ranks but now former Maria Carrillo runner Alia Gray is turning a lot of heads. At Carrillo Gray was not even her teams’ top runner and although good could do no better than 5th in… Read More »