caltrack.com preview has Carrillo boys at 55th in state
My preview of the XC prep season is scheduled to run in the paper and online before the Rancho Invitational on Aug. 30th.
8/24 Phil Widener Empire Open PA/USATF Cross Country 3.4 miles
12th world championships CONLEY 15:36.58 5000m
John Litzenberg 5th Napa-to-Sonoma Wine Country Half Marathon
Can Spray-on Caffeine Help Your Running?
6TH ANNUAL COUGAR CLASSIC CROSS-COUNTRY INVITATIONAL
Saturday September 7, 2013
Upper Lake High School
2.05 mile course flat and fast grass, pavement, dirt, great early season running.
Four Races
JV Girls 8 AM, unlimited
JV Boys 8:30 AM, unlimited
Varsity Girls 9 AM, 7 max
Varsity Boys 9:30 AM, 7 max
Distinctive Awards 10 deep in each race
Meet T-Shirts
Food Concession before and after races.
$100 dollars per team, or $8.00 per runner, which ever is less.
Make entries on Athletic.net by September 3
Make sure and signify on entries which race each runner will participate in.
Questions: Contact Coach Woods at 707-972-2142 or ulcccoach@gmail.com
