Analy/El Molino xc preiew

Ukiah xc preiew preview has Carrillo boys at 55th in state

My preview of the XC prep season is scheduled to run in the paper and online before the Rancho Invitational on Aug. 30th.

8/24 Phil Widener Empire Open PA/USATF Cross Country 3.4 miles

8/25 Santa Rosa Marathon

Viking Opener September 14th

12th world championships CONLEY 15:36.58 5000m

John Litzenberg 5th Napa-to-Sonoma Wine Country Half Marathon

12th CONLEY 8:52.64 3000m

Can Spray-on Caffeine Help Your Running?

Hangout with Ryan Hall

Saturday September 7, 2013
Upper Lake High School
2.05 mile course flat and fast grass, pavement, dirt, great early season running.
Four Races

JV Girls 8 AM, unlimited

JV Boys 8:30 AM, unlimited

Varsity Girls 9 AM, 7 max
Varsity Boys 9:30 AM, 7 max
Distinctive Awards 10 deep in each race

Meet T-Shirts 

Food Concession before and after races.

$100 dollars per team, or $8.00 per runner, which ever is less.

Make entries on by September 3
Make sure and signify on entries which race each runner will participate in.

Questions: Contact Coach Woods at 707-972-2142 or