New York’s Mary Cain has broken two indoor national HS records already this year.
First she turned in a 9:02.10 for the 3000-meter distance.
See story here
Then she destroyed the mile record in 4:43.78.
Videos of mile record
What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).
These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.