Each week Heart & Sole Sports store in Santa Rosa gives out a custom silkscreened tech shirt sponsored in part by Saucony to the Redwood Empire Runners of the Week! Here is where you will find the first 3 weeks worth of winners.
Athlete of the week and more
NCS Rankings: Pride, Schulz & Bowen #1November 16th, 2015
SCL finals photosNovember 15th, 2015
Hall/Conley at US 12K Championships, video includedNovember 15th, 2015
About this blog
What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area.
They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A).
These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco.