With Kim Conley’s latest 4:27.23 Mile it is really amazing the quality of women’s distance runners our little area has turned out. This blog normally focus’ on the high school running scene but here are just a few of the marks of the ladies as the continued on on after graduating.

1,500 METERS
4:08.99 Sara Bei, ? (Montgomery ‘01) ?2007
4:12.53 Kim Conley, SRA (Montgomery ’04) at Stanford 6/9/12
4:21.41 Julia Stamps, Stanford (Santa Rosa HS ‘96) in 1998

MILE
4:27.23 Kim Conley, USA (Montgomery ’04) 8/17/12
4:31.50i Sara Bei, Asics (Montgomery ‘01) at Millrose Games 1/29/10
4:44.45c Julia Stamps, Santa Rosa H.S. 5/31/97
c-converted from 1600m

3,000 METERS
8:53.72i Sara Bei, Stanford (Montgomery ‘01) at Reggie Lewis T&A Center, Boston, Mass 3/1/09
8:57.62i Kim Conley, SRA (Montgomery ’04) at Husky Classic, 2/11/12
9:16.47 Julia Stamps, Stanford (Santa Rosa HS ‘96)

5,000 METERS
15:14.48 Kim Conley, US Olympic Team (Montgomery ’04) London Olympics 8/7/12
15:24.74 Sara Bei, Stanford (Montgomery ‘01) at USATF 6/23/05
16:08.10 Chris Boyd, Adidas (Empire Runners ’93) in 1995

10,000 METERS
32:00.94 Kim Conley, SRA Elite (Montgomery ’04) at Stanford 4/29/2012
33:19.77 Sarah Sumpter, UC Davis (Healdsburg ’08) Stanford Invitational 4/6/2012
33:33.81 Chris Boyd, Adidas (Empire Runners ’93) in 1995

HALF-MARATHON
1:19:20 Julia Stamps, ? (Santa Rosa HS ‘96)

MARATHON
2:44:07 Julia Stamps, New York Athletic Club (Santa Rosa HS ‘96) USA Olympic trials marathon in Houston 1/14/12

3000 m Steeplechase
9:42.96 Sara “Bei” Hall, Asics (Montgomery ‘01) at Eugene 6/2/12
10:04.76 Jacqui Wentz, MIT (Maria Carrillo ’06) at Portland Track Festival 6/11/10
10:05.19 Trina Cox, Abilene Christian Univ. (SRHS ‘99) at Philadelphia 4/27/2006