Former prep stars Hugh Dowdy and Tyler Baker turned in impressive college marks over the weekend.
Each moved up on the Empire’s All-Time lists.

3:38.70 Dan Aldridge, Sub 4 TC (Petaluma ’75, SRJC ’77) at Sacramento 6/21/81
3:42.74+ Marc Spina, Reebok (Montgomery ’86) VO2 Max, Los Angeles 5/16/98
3:43.04+ Dan Held, Indiana TC (SRHS, SSU) Met Twi 3, Dedham 6/1/96
3:44.54 Mike Stone, SSU 1991
3:47.89 Hugh Dowdy, Colorado (Petaluma ’10) at Payton Jordan Invi. at Stanford 4/29/12
3:48.08 J.K. Withers, Oregon (Cardinal Newman ’04) at Oregon Invitational 4/20/07
3:48.27 Todd Trask, SRJC (Healdsburg ‘87) 1990
3:48.30i Greg Fogg, Alabama (RC ‘79 SRJC ’81) at U. of Indiana 1984
3:51.43 Scott Kinzy, SSU 1982
3:53.38 Sterling Lockert, Loyola Marymount (Petaluma ’09) Spring Break Classic 3/20/10

400m Intermediate Hurdles
49.06 Ron Whitney, USA Olympic Team (SRJC coach ’92-present) at Mexico City 10/13/68
51.74+ Brad Underwood, Cal Poly (Montgomery ’79) 1982
52.04 Larry Richardson, SRJC 1977
52.17 Jeff Johnson, Chico (Petaluma ’81, SRJC ’89) 1990
52.76 Mark Stryker, SRJC 1979
52.79 Tyler Baker, Colorado (Maria Carrillo ’02) at Fort Collins, Colorado 4/28/12
53.14 Jim Flores, SRJC 1980
53.57 Vince Romero, SRJC 1983
53.67 Justin Heimann, SRJC 1993
53.74+ Tom Moore, San Francisco Olympic Club (Petaluma ’32) at AAU Nationals 1935.

In other news former throwing star Jean Lightfoot is now working with the throwers at Sonoma Academy.

League Finals are right around the corner shown below.

9th, Wednesday
NBL Trials at Montgomery, 3pm

10th, Thursday
SCL JV Finals/ Varsity Trials at Windsor, 3PM
CMC Pole Vault Finals at Willits 2:30PM

11th, Friday
NBL Finals at Montgomery, 3pm field, 5pm running

12th, Saturday
SCL Varsity Finals at Windsor, Field Noon, Running 1PM
CMC Finals at St Helena, 9am