Lots of good running stuff to catch up on.

 

SCL Championship 201 Photos

http://www.flickr.com/photos/tokaypics/sets/72157628105375176/

 

Girls SCL Championships 2011 Photos

http://www.flickr.com/photos/benjtr/sets/72157628084497728/

 

Boys SCL Championships 2011 Photos

http://www.flickr.com/photos/benjtr/sets/72157627959419269/

 

Saucony/Heart and Sole Redwood Empire Runners of the Week!

http://heartnsolesantarosa.com/aotw.html

 

Entries for NCAA Western Regional at Stanford this Saturday include Leanne Fogg, Sarah Sumpter, Reesey Byers andSterling Lockert

 

http://www.rtspt.com/events/ncaa/d1westxc11/west_reg_entries.pdf

 

http://www.gostanford.com/sports/c-xc/spec-rel/2011-ncaa-tournament-central.html

 

Pole Vault Pits

I’m helping Ukiah high with there need for some pole vault equipment for upcoming season.

They need a new a cover for there pits, or at least foam pads for our cover, and a better tarp. If you have any of this because your school will not be using them for the 2012 season it would be much appreciate.

You can contact me at jimcrowhurst@comcast.net

State Boys  Team rankings

http://rise.espn.go.com/track-and-xc/california/2011-xc/Rankings/November/08-State-Boys-Team.aspx?pursuit=TrackAndXC

 

State Girls Team rankings

http://rise.espn.go.com/track-and-xc/california/2011-xc/Rankings/November/08-State-Girls-Team.aspx?pursuit=TrackAndXC

 

State Individual Rankings

http://rise.espn.go.com/track-and-xc/california/2011-xc/Rankings/November/09-Individuals.aspx?pursuit=TrackAndXC

 

 

If you missed league results with photos here they are again

SCL Boys

http://running.blogs.pressdemocrat.com/1054/2011-boys-sonoma-county-league-cross-country-finals/

SCL Girls

http://running.blogs.pressdemocrat.com/1047/2011-girls-sonoma-county-league-cross-country-finals/

NBL

http://running.blogs.pressdemocrat.com/985/north-bay-league-cross-country-finals/

CMC

http://running.blogs.pressdemocrat.com/1170/cmc-cross-country-finals/?pa=all&tc=pgall

 

El Molino Needs Track Coach

http://pdpreps.com/news/article/26795/el-molino-needs-track-coach/