Conley 4th, Hall 6th at US National Road Racing Championships.
See story here
Video of finish

“Healdsburg High School is looking for assistant coaches (Jumps and Pole Vault) for the 2014 Track & Field season. Applicants should have prior coaching or competitive running/track & field experience and be willing to work with athletes of all levels. There are stipends available. If you are interested, please email Head Coach Chris Puppione at with your cover letter and resume.”

State Team Rankings (Nov. 12, 2013)
Carrillo boys 10th

What Is The Best Way To Breathe While Running
I am the most important person on your team

The Truth About Puberty And Running – Part 1
The Truth About Puberty And Running – Part 2

Live results of NCS here Sat.

Mary Cain Is Turning Pro

Start Fast or Pace Evenly?

Can I Still Run with Piriformis Pain?